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grvmes-tvff: I am already thick but I want to get a flat stomach and turn the fat in my legs into muscle,can you help?


First thing you do is clean up your diet, eliminate any unnecessary junk. Then start lifting weights to build muscle in your legs and cardio to lose any extra body fat you want to get rid of. You can do workouts like hill sprints which will build muscle and burn fat and I think plyo too, because you jump a lot with plyometrics. 

You can do ab exercises to tighten and flatten your abs, but those alone won’t flatten your stomach if you have fat that’s hiding your progress!

I’m not an expert at losing weight though so I can’t really give you a detailed response but I’m pretty sure that’s the basics :)

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"Screw skinny. Screw being obsessed with counting calories. Screw destroying your metabolism. Screw the scale. Screw negative self talk. This is not what life should be about. Please choose happiness, please choose health. I beg you - please choose life."(via anna-learns-to-love-herself)

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"Even if you lose half a pound a week, you’ll still be 26 pounds lighter by this time next year. Stick with it."(via motiveweight)

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when you do something wrong but you were only trying to help

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